Cranberry Juice for Dental Problems? Watch What You Buy Very Closely

 Cranberry Juice for Dental Problems? Watch What You Buy Very Closely

Cranberries may help keep cavities at bay, according to research out of the University of Rochester. This study aims to shed light on the anti-cavity bacterium and the chemicals present in cranberries that can limit its growth.

Researchers have shown that cranberries can reduce the likelihood of UTIs by preventing bacteria and viruses from sticking to the bladder's surface. Dr. Michel Koo, a food scientist and oral biologist at the university's medical department, speculates that the same could be true in the mouth, where germs attach themselves to teeth using adhesion molecules.

While this may ring true for individuals seeking out all-natural remedies, it's crucial to know exactly what goes into cranberry juice before buying it. It is important to read the labels at all times. Cranberry juice, in its most common form, is actually apple juice with a cranberry flavoring added to it. Grape juice is sometimes used as well. High-Fructose corn syrup is one of the possible additional components. Cranberry concentrate is included towards the very bottom of the list of ingredients.

Although most people's diets could benefit from consuming apple or grape juice, drinks manufactured with that amount of processed sugar are obviously just cranberry flavoured water. While cranberries are known to help prevent tooth decay, these foods are more likely to include the compounds that cause the disease, rather than the components that make cranberries effective.

The flavor of pure cranberry juice is intense. While some people can get a taste for plain cranberries, others need to mix them with another juice before they'll eat them. Be wary of cranberry blends that are sweetened with processed sugars or diluted with juices that are mostly sugars that cause cavities; before making your purchase, check the label to be sure.

Before cranberries can be widely advertised as a dental decay preventive, more research is needed. But other sugars, such Xylose, are already in "sugarless gums" due to their demonstrated capacity to prevent the growth of bacteria on tooth surfaces. The absence of the cavity-causing carbohydrates sucrose and glucose is the obvious reason why these gums are referred to be sugarless.

People who suffer from chronic UTIs may also find relief by eating cranberries. This is thought to be caused by a simple monosaccharide sugar known as mannose. Mannose is included in Harpers Biochemistry as one of the eight sugars required for proper cellular activity. It has also been demonstrated to inhibit the growth and infection of bacteria.

A single food supplement contains all of these essential monosaccharide carbohydrates. Because of their significance in living things, it also includes the other sugars listed in Harpers Biochemistry. Anyone looking to enhance their diets by consuming more nutrients and less harmful food elements may find this to be a more convenient option.

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