A Guide to Optimal Nutrition for Optimal Health and Weight Management

 A Guide to Optimal Nutrition for Optimal Health and Weight Management

To start, this so-called "diet" is more of an approach to food than a diet in the traditional sense. One can eat almost everything they want on this plan and still lose or maintain their ideal weight and get all the nutrients they need to live a long, healthy life. The word "diet" suggests limitations by cutting out or drastically cutting back on specific foods or food groups. In the end, most diets don't work because they are unhealthy, improper, and sometimes even harmful.

For optimal health and longevity, the primary goal of any diet should be to supply the body with the nutrients it needs. Almost every item you eat contains an essential nutrient. This all-natural diet is not for you if you are not concerned about maintaining good health, warding off illness, and increasing your lifespan. The second most essential factor in deciding what to eat is whether or not it brings you joy. You probably won't eat something you don't like very often or for very long. The same holds true for your ability to totally cut out meals that you actually love eating.

It is often expected that dieters and diet programs will diligently track every calorie, carb, and gram of fat that is consumed. Keeping up with this boring routine for any significant amount of time seems highly unlikely. Constantly keeping track of calories, carbs, or fat is the most discouraging and stressful thing you can do. Therefore, this natural eating style is likely not for you if you do not place a high value on enjoying your meals.

Last but not least, your weight should be proportional to your height and build. Living a long, healthy life and having a positive self-image are both negatively impacted by being overweight or underweight. You might not want to try this natural eating plan if maintaining a healthy weight is not a priority for you.

Advice for Maintaining a Healthy Weight

Get in shape or stay in shape for your own sake, not because other people want you to.If you don't, you won't have enough of a reason to kick your unhealthy eating habits. In reality, when you fail to accomplish your goal—which is bound to happen—it will only serve to encourage and, likely, intensify the unhealthy behavior—such as binge eating, eating only junk food, bulimia, etc.

You need to start this natural eating plan with confidence in your abilities and the idea that you can accomplish your objectives with little to no effort. You won't be able to lose or gain weight if you don't believe in yourself, have the drive, or think you can accomplish it.

Studying up on the various nutrients included in the meals you consume is crucial. You will only need to exert some effort in this one area of your natural eating plan. Reading is the one and only way to do this. Getting your hands on this kind of data is likely to be easiest and most convenient done through the internet. Here are some great places to find information about nutrition and health:Referenced in Medline Plus: http://www.nlm.nih.gov/medlineplus/foodnutritionandmetabolism.html.The National Academy of Sciences' Food and Nutrition Information Center.Health Center McKinley - http://www.mckinley.uiuc.edu/http://www.nal.usda.gov/fnic/foodcomp/ is the URL for the USDA Nutrient Data Laboratory.



Being healthy, happy, and fit is the most important thing you can do to control your weight. It is critical that you know which foods will supply these three essential nutrients. It may come as a surprise, but there are tasty meals that are truly beneficial to your health!

Quite a few people who are overweight really do not consume enough calories! To the contrary, pay attention to what your body is telling you. When you eat the right amount of food—and more importantly, the right kind of food—your body will let you know. Many people consume foods that are deficient in nutrients because they lack knowledge about nutrition. Their bodies are "starving" for the right nutrients, so even after eating a big meal, they'll still feel hungry. Most diets fail or are not sustainable because they force people to eat in a way that isn't natural to them. When your body thinks it's about to starve to death, it responds accordingly. To put it another way, it's a plan for keeping oneself alive. When your body goes for long periods without food, it starts to pull fat from your muscles and store it for when you need it. When dieters give up and quit eating healthily, they often put on even more weight than they lost. The body needs time to transition out of its self-preservation phase, so it stores all the food you eat as fat instead of utilizing muscle.

Losing weight quickly is not possible. To drop a substantial amount of weight, it will take at least three to six months, and maybe more. Good news: you should be able to keep the weight off once you've lost it thanks to all the knowledge you gained about what goes into your body.

The word "exercise" will reappear soon, as it has done previously. You can speed up the process of losing weight by exercising even a little bit (half an hour, three times a week).

Indulge in a sweet treat or snack whenever the mood strikes you. Listen to your body; it's trying to tell you something. A slice of fruit, not a candy bar, would be the healthier choice. Nonetheless, it's better than either bingeing during your next meal or suffering through the agony of deciding to give in to your cravings.

If you visit Health Products USA (http://www.healthproductsusa.net), you can obtain the rest of this article—in which Dr. Parsons lays out the secrets to losing weight—for free.

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